Rolling in the Hurricane

Tropical storm Hermine blew through my port city with a vengeance, but in it’s wake left us with two full days of absolutely gorgeous weather. The last two mornings have been in the mid sixties with zero humidity and I hope things continue this way, because I’m sick of summer and Autumn is my favorite season.

So on my ever-changing journey of diet tweaking, I’ve been learning more and more about my body and “experimenting”, if you will, with different foods, variations of different foods, to see what I can truly ingest and how it makes me feel. Here is what I’ve learned so far:

Veganism is awesome, but it’s not 100% for me. Currently my diet is extremely plant┬áheavy, but I’ve reintroduced fish. My body loves fish.

In moderation, I can have bread as long as it is whole wheat, or rye, or anything but processed white bread. I believe my sensitivity is more so on the bleached flour than gluten itself.

At some point, I am going to reintroduce chicken into my diet. Reasons for this are slightly personal, which sounds weird, but also I do not want to go through a fall/winter season without my amazing chicken soup. Of course I will only purchase organic, free range, grass fed hipster chicken to avoid unnecessary additives and pesticides.

Dairy…where oh where do I stand with dairy? Last week I had a rough day and, in my turmoil, said screw it and bought myself a wedge of fancy Brie cheese. I did not get sick. So, I’m going to keep dairy in small moderation. Cheese was really the only dairy product that I ever ingested anyway, because I think milk is disgusting and sour cream, yogurt, ice cream, and basically every other dairy product has made me sick.

So! All that being said, thank goodness I began eating fish again, because last week I discovered a brand new skill: I am really, really good at making sushi.

Honestly, I do not have that many skills. I’m not saying that to get pity or anything. It’s simply true: most things I do, I am wildly mediocre at.

One of my coworkers on my design team had the awesome idea to have a team sushi making lunch, and I immediately jumped on board because I would eat sushi every single day if I could (and now, I might). We all brought in ingredients and set up in the break room.

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We had sticky rice, cucumbers, carrots, avocados, sashimi grade tuna, smoked salmon, cream cheese, crab, and a ton of different sauces. My coworker gave a tutorial on how to use the bamboo mats and we went to town!

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This was my first roll. Look how freaking beautiful that thing is. I still need to master the ends of the roll but I’m not super worried about that.

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My second one was a little more intense because I totally got the hang of it immediately. I shoved everything I could into that thing, except carrots. I’m not a big fan of carrots in my sushi. I ate the entire thing and was sleepy and sluggish the rest of the day but I did not care. It was amazing.

So once I master the sticky rice recipe, I plan on making a lot of sushi here at home and experimenting with different fillings. Learning you have a skill is so eye opening and exciting, I cannot wait to hone in on it!

I hope everyone’s Labor Day weekend was wonderful! And remember, wear whatever color you want after Labor Day, because you are in control of your own life and can do whatever you damn well please ­čÖé

I need to put something in my stomach other than coffee. Until next time!

-Stephanie

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‘Tis in Season Challenge

To help me aid in my weight loss, I downloaded an app called Lose It!. It’s your usual food and exercise log and also taps into the “Health” app included on iOS where it records your daily steps. This app also features Challenges.

Today I joined a challenge called “‘Tis in Season”. The person who logs the most vegetables before the end of June wins. Yes, I did join late, but I feel like that will only help me get further ahead!

Because of this, I went to the store today and bought tons of veggies. I’m so excited to snack on carrots and peppers and celery and much more. I’ve already taken simple carbohydrates out of my diet and have eliminated most “unnatural” ingredients. Whatever I put in my body, 95% of the time I know exactly what is in it.

So for dinner tonight, I made salmon and mashed cauliflower. Unfortunately, I devoured it before I took a photo. Still, I’d love to share the recipe!

For the salmon, I keep it pretty simple:

Preheat ove to 350 degrees Fahrenheit

Season salmon with Himalayan pink salt, cayenne pepper, dill, and lemon. I use lemon slices but lemon juice will work too.

Bake salmon for 20-25 minutes.

Mashed Cauliflower:

Cut 1 head of cauliflower into small florets. Chop as much garlic as you want, I love garlic so I used 4-5 cloves.

Boil water or stock and add florets, garlic, and rosemary. Boil until florets are fork tender.

Drain the cauliflower, return to the pan or place in a blender. Add your choice of cheese and about a tablespoon of butter. Blend, or use a hand mixer. Season with salt and pepper to taste.

Such a super simple, delicious, and healthy dinner! I highly recommend you try it out. I hope everyone is having a great weekend!

Love and peace,

Stephanie