‘Tis in Season Challenge

To help me aid in my weight loss, I downloaded an app called Lose It!. It’s your usual food and exercise log and also taps into the “Health” app included on iOS where it records your daily steps. This app also features Challenges.

Today I joined a challenge called “‘Tis in Season”. The person who logs the most vegetables before the end of June wins. Yes, I did join late, but I feel like that will only help me get further ahead!

Because of this, I went to the store today and bought tons of veggies. I’m so excited to snack on carrots and peppers and celery and much more. I’ve already taken simple carbohydrates out of my diet and have eliminated most “unnatural” ingredients. Whatever I put in my body, 95% of the time I know exactly what is in it.

So for dinner tonight, I made salmon and mashed cauliflower. Unfortunately, I devoured it before I took a photo. Still, I’d love to share the recipe!

For the salmon, I keep it pretty simple:

Preheat ove to 350 degrees Fahrenheit

Season salmon with Himalayan pink salt, cayenne pepper, dill, and lemon. I use lemon slices but lemon juice will work too.

Bake salmon for 20-25 minutes.

Mashed Cauliflower:

Cut 1 head of cauliflower into small florets. Chop as much garlic as you want, I love garlic so I used 4-5 cloves.

Boil water or stock and add florets, garlic, and rosemary. Boil until florets are fork tender.

Drain the cauliflower, return to the pan or place in a blender. Add your choice of cheese and about a tablespoon of butter. Blend, or use a hand mixer. Season with salt and pepper to taste.

Such a super simple, delicious, and healthy dinner! I highly recommend you try it out. I hope everyone is having a great weekend!

Love and peace,

Stephanie

Well This is Different

I didn’t post for a while because I made a pretty quick, life changing decision.

I moved into my own place!

I’m unsure of what caused it…I just woke up one day two weeks ago and I needed a fresh start, a clean slate. Within two days, I had found a new place and orchestrated a move with the help of my super cool boss and a couple guys and a lady from work. My new place is…pretty great. It’s hidden away, surrounded by trees, and most importantly, it’s my own. I have been feeling happier than I have in a long time, and I know I made the best decision for me.

Not only did I want to tell y’all the reason why I went quiet for a moment, but I wanted to touch of something I’ve had trouble with in the past and have been focusing on lately.

Winston Churchill once said, “Fear is a reaction. Courage is a decision.” This is something I’ve come to realize is very, very true. I’ve lived most of my life in a bubble of fear, never taking chances and staying in my safe space. In the past couple of months I’ve been taking small steps out of the bubble, and the rewards have been, in a word, exquisite.

Take this move for example. It was terrifying. I’m in quite a bit of debt again. But I’m happy. I feel free, like I could sprout wings and fly. It was scary and asking for help was even scarier. But I did it because it was best for me, and that’s why it was so terrifying.

Last Wednesday I went out on my friend’s boat again. I’m terrified of deep water and drowning. But do you know what I did? I let him take me out to the open ocean. We went past the safe water buoy. It was dusk. And as we floated there, I realized that yes, there are scary things in the ocean, but boats are built to keep you afloat. Under the darkening sky I looked at the smooth, glassy water and the lights reflecting off of Wrightsville beach and never in my life have I ever been so happy to face my fears.

Sometimes, the decision to have courage is the hardest decision to make, but it’s also the most important. You may just find yourself blossoming in a way you never expected.

Now, I’m still getting set up but, but here are a few photos of my new place!

IMG_0707Screen Shot 2016-06-12 at 9.13.15 AMScreen Shot 2016-06-12 at 9.13.24 AMScreen Shot 2016-06-12 at 9.13.36 AM

I’ll have more soon, of course.

And what is a blog post from me without photos from the ocean?

IMG_0729IMG_0734

Gosh…I love Masonboro Island.

Well, I have my work cut out for me today. I need to actually work, because I’m a bit behind on my current deadline, and I have some more organizing to do and some prep for the week. Until next time!

Love and Peace,

Stephanie

10 Wellness Tips from a Work in Progress

Hey all!

Whew, what a whirlwind the past few days have been!

Between trying to advance in my career, dealing with my living situation, and trying to fix my body, I’ve learned a great deal about my body and the simple things I can do to treat it right. I’d like to pass on some of the things I’ve learned, and hopefully some (or all!) can help you too!

  1. Be kind. If you’re trying to lose weight, remember that it does not happen overnight. This is a process, and if you stick with it, you will begin to see the results.
  2. Scales are neither your friend, nor your enemy. I see a lot of motivational quotes on Pinterest and Instagram about how the scale just shows a number and you should not measure your self worth by it. I agree with this, however, don’t forget that the scale can also help motivate you. If you see the number go down, the excitement, the happiness, knowing you’ve grown closer to your goal can keep you motivated to keep going, and not give up.
  3. Don’t forget to enjoy yourself. Do your friends want to meet up for dinner and a drink? Do you want to go? Go! Yes, there are empty calories in alcohol and probably more than you should eat at dinner, but as long as it’s not every night, don’t forget that you are a human being and you deserve nice things, good food, good drink and good company.
  4. Don’t forget about the free stuff. I may be a little spoiled with this. Here in Wilmington, we have the Cape Fear River Walk. It’s a long walk by the Cape Fear River. I did it yesterday and, even though I got caught in the rain, I walked over 10,000 steps (including my regular day to day activities). It’s free fitness. Check around your area to see if there are any local walkways or anything similar.
  5. Get rid of toxic people. They will bring you down and the stress will cause your body to go into turmoil.
  6. Laugh. Watch a funny movie. Tell jokes. Laughter has such a positive effect on your body, and it feels as good as a much needed cry.
  7. Cry. And don’t feel bad about it either. Is your heart broken? Does your job suck? Did you just have an all around bad day? Cry it out, man. It’s cathartic and it will help. Do not forget, you are human. 
  8. Find something beautiful to look at. I don’t mean “thinspiration” or any of that Pro-Anorexia nonsense. I mean something truly, naturally gorgeous. Like these I took yesterday of the Cape Fear River at sunset:IMG_0610IMG_0614IMG_0617
  9. Get angry. Feel the rage, the fire burning inside of you. Use it! If something is making you angry, screw all those people who tell you you’re being dramatic, overreacting, that you should “calm down”. F$%^ them! Take that anger and go for a run. Take it and rip up something, throw some punches at a punching bag. Break something you don’t need anymore (I threw a martini glass once when I was PISSED. It felt so good.) Get that anger out of you! (Don’t get violent. Keep it classy, people.)
  10. When all else fails, take a step back. Reevaluate what your goals are, and how you are going to get there. Start a journal, a blog, anything. But be patient, be kind, love yourself and stay positive. No matter how small the steps are, you will succeed if you do not give up.

I’m not a perfect person. I’m over emotional, a little weird, and overly romantic. I get hurt easily because my whole heart goes into everything I do. I am learning to be kind to myself, to accept myself the way I am. I’m a work in progress.

Stay updated, my friends. My new project is a book of poetry. I’m still working on my novel, but in the past few days a sudden obsession with documenting my feelings with poetry has taken over me. My goal is to write enough to self publish a book.

Above all else, be kind. Love you all!

-Stephanie